October 8, 2021
Cannabinoids are chemical compounds found in cannabis, which is a plant that’s commonly known as marijuana. From cannabis, we derive THC (tetrahydrocannabinol) and CBD (Cannabidiol).
While marijuana is still illegal in many states, cannabis derivates that contain less than 0.3% of THC (hemp) and CBD are legal and can be found in shops across the country. In fact, many people swear by CBD as a way to soothe health ailments—including poor sleep.
CBD’s impact on sleep, though, is a bit complex in nature; and not only that, but present-day research continues to find answers to how CBD impacts the body as a whole. Let’s break down what we know so far, and whether or not you should consider using CBD to help improve your rest.(more…)