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Sleep Dallas Blog

June 1, 2021

10 Tips for Improving Sleep in the Summer

Filed under: Uncategorized — brianna bloom @ 2:34 pm

June has arrived, signaling the beginning of summer.  No matter your age, it’s likely that this time of year is spent taking advantage of the longer days and, for many of us, enjoying being near water, a cold drink in hand, with friends and family.  On the flip side, us Texans know all too well just how hot summers can get—some even refer to the summertime as Texas’ winter, as many people lounge around inside, avoiding the sweltering heat. Though, it’s a fact that anyone who experiences a summer will know all too well that sleep and the heat are not friends. Frienemies, maybe, but certainly not compatible. 

If you’re one of the many people who struggles to maintain restful sleep during the hotter months of the year … then we recommend you continue to read on! As you’ll soon learn, with a few mindful changes, you can find yourself waking up with the energy you need to take on the season each and every day. Follow these tips to help ensure a good night’s sleep no matter what summer throws our way!

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May 13, 2021

Sleep Disorders 101: Restless Leg Syndrome

Filed under: Uncategorized — Tags: , — brianna bloom @ 6:33 pm

Restless Leg Syndrome (RLS), also called Willis-Ekbom disease (WED), is a neurological disorder that impacts seven to eight percent of the US population—across all ages. Sufferers of RLS are overcome by an urge to move the legs (and sometimes other body parts) oftentimes due to a “creeping, tugging, or pulling” sensation.

Symptoms of RLS usually occur in the evening, disrupting sleep, which is why many sleep physicians are well-versed in RLS and its implications on sleep health. In fact, the American Academy of Sleep Medicine shares that those with severe RLS generally get less than five hours of sleep a night. Individuals with milder RLS may get an adequate amount of sleep, but the quality of that sleep tends to be poor.

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April 5, 2021

Experience Sleep Apnea Symptoms Every Night?

Filed under: Uncategorized — Tags: — sleepdallasdr @ 4:48 pm
person snoring

If on most mornings, you wake up with a headache, a dry mouth, and/or a sore throat, or if your partner constantly complains about your snoring, you may be suffering from a common sleep disorder that impacts nearly 22 million Americans each year: obstructive sleep apnea (OSA). 

That sleepy, groggy feeling you have that drags into the afternoon? Quite possibly sleep apnea. Unable to concentrate during meetings and have grown uncharacteristically irritable? Sleep apnea could be to blame.

Everyone deserves quality rest. Once properly diagnosed, there are several treatment options available to address the disorder. If you believe sleep apnea could be controlling your life, read on to find out how therapy can provide you, and your partner, with relief.

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March 31, 2021

Sleep Disorders 101: Insomnia

Filed under: Uncategorized — brianna bloom @ 5:56 pm

Insomnia develops in one of every four Americans each year, but despite its prevalence among the general population, insomnia continues to be vastly underdiagnosed. As explained in a 2016 study, patients should be screened for insomnia consistently as they age, as aging and diabetes are most commonly associated with insomnia symptoms.

And while aging is a very broad risk factor, screening is important to tackling insomnia head-on as 27% of insomniacs don’t realize they have the condition. 

Considering insomnia is such a widely documented sleep disorder, it’s fair to wonder how this is possible—but insomnia is a bit more complex than simply having it or not. See, 30-35% of people suffer from mild insomnia, meaning that their symptoms aren’t as obvious as someone who suffers from moderate or severe insomnia. On top of that, individuals can suffer from acute (short-term affliction) or chronic insomnia (long-term affliction).

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February 10, 2021

Foods that Help You Sleep Better

Filed under: Uncategorized — brianna bloom @ 5:29 am
Food that helps sleep

We’ve all been there: Lying in bed, wide-awake, cursing the coffee you had in the middle of the afternoon. Or perhaps it was those two miles you ran before bed. Or maybe it’s that deadline you’ve been stressing about.

For anyone that has suffered from elusive or unrefreshing sleep, you know that the smallest thing can derail a good night’s rest. The good news, however, is that small things can also improve your potential to get quality sleep — and one of those things is diet.

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February 1, 2021

Sleep Positions: Pros & Cons of Each Position

Filed under: Uncategorized — brianna bloom @ 5:32 pm
Happy Senior Couple On Sleeping Bed

Getting comfortable in order to fall asleep is essential. Think about that moment before you fall asleep. What sleep position do you go to first? When you wake up in the morning, what position do you find yourself in?

Most people have a preferred sleep position in which they spend much of the night — but is that the most beneficial position for your specific health needs? What many people don’t realize is that each sleep position comes with its own set of pros and cons. The way in which we sleep plays a direct role in our everyday health.

Though there are several variations, sleep positions generally fall into the following three categories. Each category’s benefits may vary based on variations that include placement of arms or other body parts, or the strategic utilization of a pillow used for support.

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January 29, 2021

Sleep Disorders 101: Nocturia

Filed under: Uncategorized — Tags: , — brianna bloom @ 4:37 pm
Laying awake in bed

If the need to urinate has you running to the bathroom multiples per night, you may be one of 40 million Americans unknowingly living with nocturia. Nocturia is considered one of the most common sleep-related conditions impacting adults today, with an estimated 50 million American adults suffering from it (only 10 million people are actually diagnosed). The condition is defined by the NCBI as “the need for a patient to get up at night on a regular basis to urinate.” In order to receive an official diagnosis, a patient must consistently get out of bed at least two times during the night to urinate.

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January 22, 2021

6 Common Sleep Apnea Risk Factors

Filed under: Uncategorized — sleepdallasdr @ 11:00 am
Man with sleep apnea sprawled out in bed

Sleep apnea is a potentially life-threatening disorder in which breathing is frequently interrupted while you’re asleep, forcing you to briefly wake up in order to begin breathing again. It’s important to note that sleep apnea is not uncommon. In fact, nearly 1 billion people suffer from sleep apnea worldwide; and in 2014, the American Academy of Sleep Medicine released a statement that called the rising prevalence of obstructive sleep apnea a threat to public safety.

If you keep waking up with a sore throat and/or headache, frequently feel exhausted throughout the day, or have heard your partner complain about loud snoring throughout the night, you might have sleep apnea.

Leaving sleep apnea untreated can lead to or exacerbate a variety of other associated conditions such as cardiovascular disease, diabetes, depression, and could even increase your risk of having a stroke or heart attack.

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December 30, 2020

Have Sleep Apnea? Here’s How to Have a Silent Night This Holiday Season

Filed under: Uncategorized — sleepdallasdr @ 7:57 pm
Woman sleeping peacefully next to festive decor

If you have sleep apnea, then achieving deep, restful sleep can be challenging. Now add in the hustle and bustle of the holiday season and the end-of-the-year to-dos, and you could be missing out on even more sleep. Unfortunately, this can lead to unpleasant side effects, like memory loss, daytime drowsiness, and chronic headaches, which can significantly dampen the seasonal festivities. To help prevent this from happening to you, here are three tips for handling sleep apnea during the holidays.

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December 8, 2020

Is Your Morning Headache a Sign of Sleep Apnea?

Filed under: Uncategorized — sleepdallasdr @ 9:30 am

Headache in bedYou wake up and immediately notice the unpleasant pain in your head. You think, “Again?”

Does this happen to you most mornings? If so, it might be a sign of a sleep disorder. In particular, chronic headaches might be a sign that you have sleep apnea – a disorder that could lead to far worse problems if left alone.

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