Sleep Dallas Blog

During the coronavirus pandemic, the best thing you can do is to give your body the best possible care to try and stay healthy. Naturally, “a good night’s sleep” should be at the top of your list. But what if you simply can’t get the rest you need? Patients with sleep apnea may find themselves waking up frequently throughout the night – and that could compromise their immunity against the coronavirus and other diseases. To keep you and your family safe, it’s important that you fully understand the effects sleep apnea has on your body.

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In an effort to curtail the damaging effects of smoking traditional cigarettes, smokers and non-smokers alike are taking up e-cigarettes, popularly known as vapes. With 8 million Americans regularly vaping, and traditional cigarette use reaching a record low in 2018, a CDC (Centers for Disease Control and Prevention) study indicates that vaping numbers are on the rise. While many folks turn to e-cigarettes as an alternative to burning tobacco, the number of first-time tobacco users is also increasing and largely consists of young adults. 

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Snoring can be more than just an annoying sound for your loved ones to deal with. For many people, it’s a sign that they have sleep apnea, a dangerous disorder that constantly interrupts your nightly slumber and could eventually lead to heart attacks and other health issues. But what you may not realize is that the severity of the snoring may give us a clue regarding whether or not you’re truly suffering from sleep apnea. Is mild snoring just as concerning as heavy snoring? Keep reading to find out the truth behind these nighttime noises.

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If you get a full 8 hours of sleep every night, chances are you aren’t too worried about sleep apnea. Unfortunately, this disorder is far more common than many people realize; in fact, many patients don’t even realize they’re suffering from a sleep disorder in the first place! It’s important to realize just how common sleep apnea really as well as how to recognize the potential warning signs. Help your body get the full night’s rest it deserves by learning more about sleep disorders and how they’re treated.

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Nearly 30 million adults in the United States experience disturbances in their sleep cycles as a direct result of obstructive sleep apnea, a condition marked by pauses in breathing during sleep. With many cases remaining undiagnosed and untreated, this sleep disorder poses a major threat to the overall health of affected individuals – including causing their cells to age more rapidly.

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About 22 million Americans have sleep apnea, with a vast majority not even realizing it. This disorder occurs when your breathing is repeatedly interrupted during the night. But just how frequently does this happen? And what can it tell you about the severity of your condition? Read on to learn more about sleep apnea in Irving – and just how often it can strike.

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You wake up, and then immediately you notice the unpleasant pain in your head. Does this happen to you every morning? If so, it might be a sign of a sleep disorder. In particular, chronic headaches might be a sign that you have sleep apnea – a disorder that could lead to far worse problems if left alone. Read on to learn why those migraines might be warning you that you aren’t enjoying quality rest.

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If you keep waking up with a very sore throat, frequently feel exhausted throughout the day, or have heard your partner complain about loud snoring throughout the night, you might have sleep apnea – a severe disorder where breathing is frequently interrupted while you’re asleep, forcing your body to wake up briefly to get some air. Since leaving sleep apnea untreated can lead to heart problems and other potentially deadly health issues, it needs to be treated as soon as possible. But to do that, first the underlying source of the problem needs to be found. Here are 5 potential causes of sleep apnea to be aware of.

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Once you get an oral appliance to help treat your sleep apnea, you’ll be able to remember what it’s like to feel well-rested again. These devices are essential for letting patients with sleep disorders breathe normally without disrupting their night’s respite. Of course, like any other device that spends a lot of time in your mouth, sleep apnea oral appliances need to be kept clean to avoid serious oral health problems down the road; to do that, follow these 5 essential tips for excellent hygiene.

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If you suffer from sleep apnea, it is likely you and your dentist are working to determine which method of treatment will work best for you. While many professionals still opt for CPAP therapy, you might find that a sleep apnea appliance is a much better solution for your individual needs. Customized to ensure comfortability, these small, compact oral devices can help you get the rest you need and breathe easier. Find out more about the different types of appliances and how your dentist can help you pick which one is right for you.

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