A decrease in sleep, increases your appetite . . . . and ultimately, your weight.
Ironically in dreamland, we are all our ideal size. Weight issues are non-existent. We don’t have to follow some low-carb diet. There is no working up a sweat running on a treadmill for hours. No need for herbal supplements or any magical pills. We just fall asleep and voila – we are instantly thinner.
Ahhh, only in dreamland. Or is there some truth to the tale? Wait! Ensuring we get enough sleep and rest can be the key to successful weight loss.
Studies have shown that people who get frequent, good-quality sleep tend to weigh less than those who lack appropriate shut eye. There certainly is a correlation between good health and good sleep. People with sleep deficiencies have distorted quantities of a hormone that has been identified in controlling hunger. This creates an amplified appetite and increases your preference for high calorie foods.
There are an abundance of physical consequences evident when your body lacks sleep. Sleep loss affects your mood, your appetite and your hormones. You’re inclined to desire comfort food when you are tired and it’s more probable that you will indulge your craving for them. You’ll grab for the chips, chocolate and candy rather than choosing carrot sticks.
Even though it may feel like you have a boost in your energy level, you will find yourself hungry more frequently. Your hunger isn’t the real problem; your sleepiness is. That will result in you not just making bad food choices but making frequent bad choices.
For a lot of people, emotional eating is triggered when you are tired. This is because you’re less resistant to stress and stress leads to eating. Also, people will use food as a means to stay awake. Again, your body is craving sleep, not food, but in your sleepy state, you fail to recognize this.
So in the end, you can get a good night’s sleep and wake up lighter. Sleep deficiencies increase your appetite and promote weight gain. Anyone scavenging their fridge in the middle of the night can testify to that!
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