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Sleep Dallas Blog

September 15, 2017

Untreated Sleep Apnea: A Metabolic & Cardiovascular Stressor

Filed under: Uncategorized — brianna bloom @ 5:12 pm


If left untreated, obstructive sleep apnea (OSA) has been known to cause cumulative health risks. Stroke, type 2 diabetes, and even Alzheimer’s and dementia have been associated with the condition when it’s left alone. A recent study, however, has found that even a few nights without a treatment device increases the metabolic stress that a person with sleep apnea endures. (more…)

August 18, 2017

College & Pro Sports Are Taking Sleep Seriously

Filed under: Uncategorized — brianna bloom @ 7:11 pm


Lebron James has reported to ESPN that he sleeps an average of 12 hours each night. Usain Bolt, Venus Williams, and Maria Sharapova average ten. By comparison, the average American sleeps seven hours. Reflecting on that simple fact stresses the importance of sleep for the body’s overall performance — the body recovers during sleep, and professional athletes strain their bodies to the limit every day. (more…)

August 11, 2017

Childhood Sleep Apnea & Its Consequences for Brain Development

Filed under: Uncategorized — brianna bloom @ 3:23 pm

childhood sleep apnea

When we think of sleep apnea, the sufferers that often come to mind are mature adults. And that certainly is the case, as it is now estimated that 26 percent of adults between the ages of 30 and 70 have sleep apnea, according to the American Academy of Sleep Medicine. But there are two other age groups that can be affected by disordered breathing during sleep: young children and adolescents. While the cases are less frequent, untreated sleep apnea during childhood can have serious, far-reaching consequences that follow into adulthood. 

July 28, 2017

Sleep & Aging: Lasting Cognitive Effects of Sleep Deprivation

Filed under: Uncategorized — brianna bloom @ 2:38 pm

We’ve regularly discussed how getting enough sleep is a vital part of self-care and maintaining overall health, especially as we age. Deep sleep is a critical component to keeping our minds and bodies functioning efficiently — it reduces stress and helps protect against serious health problems like diabetes, cardiovascular disease, and high blood pressure. But new research suggests that a lack of proper sleep may cause permanent damage to the brain.  (more…)

July 27, 2017

What Is A Sleep Study?

Filed under: Uncategorized — brianna bloom @ 3:27 pm

A sleep study will help you uncover the right sleep apnea treatment option.

As we pass through life’s stages, trials, and tribulations, we inevitably encounter circumstances and situations that affect the quality of our sleep. Overall health, age, lifestyle, habits, and other factors all play a part in sleep health and our ability to get a good night’s rest. (more…)

June 28, 2017

Famous People with Sleep Apnea

Filed under: Uncategorized — brianna bloom @ 9:09 pm

Learn what a sleep apnea diagnosis means for you

The news of Carrie Fisher’s cause of death has thrust sleep apnea into the national consciousness again, or at least it should have. While media outlets largely focused on the fact that drugs were found in Fisher’s system, the medical examiner’s report actually noted that sleep apnea and heart disease were major contributing factors in her death. (more…)

June 14, 2017

Common (Non-Oral Device) Remedies for Sleep Issues

Filed under: Uncategorized — Tags: , , — brianna bloom @ 8:14 pm

sleep issues

Whether its snoring or another sleep issue that’s got you struggling to get a good night’s sleep, there are several options to consider that may bring you some relief. As with any treatment, the effectiveness of each option will be determined by the root of your specific issue.  (more…)

May 23, 2017

Snoring: Causes, Treatments, and More

Filed under: Uncategorized — brianna bloom @ 9:20 pm

Senior man snoring and woman covering ears

There is no denying that snoring causes sleepless nights and intense irritation for countless sufferers and their partners. The condition, identified simply as breathing noisily during sleep, affects an estimated 90 million American adults, with up to 37 million snoring regularly. (more…)

April 27, 2017

Sleep Positions: Pros & Cons of Each Position

Filed under: Uncategorized — brianna bloom @ 5:32 pm

Happy Senior Couple On Sleeping Bed

Most people have a preferred sleep position in which they spend much of the night. It’s important to understand the pros and cons to determine if the position you sleep in is, in fact, the one that’s most beneficial for your specific health needs. (more…)

April 20, 2017

5 Surprising Symptoms of Sleep Apnea

Filed under: Uncategorized — Tags: , , , — brianna bloom @ 8:45 pm

Snoring, restless sleep, frequent nighttime urination, daytime fatigue–the list of possible sleep apnea symptoms is long. And sometimes the connection between the symptom and the disorder may seem obscure. A common challenge with diagnosing sleep apnea is that many of its symptoms are stand-alone conditions and/or often misattributed to other ailments.


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