Diet & Sleep: Are They Connected?

You may be familiar with the age-old debate: does a balanced diet allow me to sleep better, or is it sufficient sleep that motivates me to eat a healthy, balanced diet? Ok, so it’s not really an age-old debate, but it should be because the two are very much related and dependent on each other. The answer to both questions above is a resounding “YES!” The fact of the matter is that a reciprocal relationship exists between sleep and diet.