Make Sleep a Priority in 2018

Join the 30-Day Sleep Challenge

Dates: January 13-February 11, 2018

Challenge is FREE & open to all Dallas-area adults

Register Here

2018 is upon us and many of us are thinking about ways to improve our health and well-being in the coming year. Health goals typically revolve around diet and exercise, which are indeed important, but even more foundational to our health is SLEEP. According to the Center for Disease Control and Prevention, an estimated 1 in 3 American adults don’t get the recommended 7 or more hours per night of sleep.

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